There’s this girl at my school and she’s really nice and I remember sometime last year at one point she would carry a clicker around and click it everytime she had a happy thought/something good happened/she laughed etc.
It was always kind of cute how you’d just hear the little click every once in a while throughout class it always made me smile knowing that it was bc something made her feel happy idk
she was training herself to be happy oh my god
I’m proud of you for managing to get out of bed today.
I’m proud of you for taking your medication.
I’m proud of you for eating.
I’m proud of you for being kind even when you didn’t feel like it.
I’m proud of you for practicing self care.
I’m proud of you for not hurting yourself. And if you did, i’m sorry you felt the need to do so, but i really do hope you choose recovery again. You are not a bad person.
Don’t give up. You can do it.